How can you increase the potential at home? This question applies to a large number of men regardless of age. At the same time, the taste of the problem does not allow a doctor to apply to the doctor in a way for a person to establish the cause of the disease.
Men's sexual health is directly related to the general condition of the body, including the mental and emotional state of the nervous system. When do you need to start treating?
When the first signs of potential decreasing:
- Loss of sexual interest;
- Weak erection;
- Erection does not intensify during contact;
- Failure to perform sex;
- The man must notify the opposite floor (Libido) lack of sexual charm.
The use of food foods rich in zinc, selenium, group B, e, ascorbic acid, contributes to sex hormones (testosterone) and sperm production, there are potential in the diet. What products with sink are rich:
- Seafood (Squid, Oysters, Shrimp);
- Fish (salmon, make-up, tuna, etc. );
- Nuts;
- Peas;
- Meat and liver;
- Turnamam;
- Parsley.
Server, tomatoes, cabbage, eggs, corn, corn, corn, there are a large amount of selenium inside the apple. Reception of dairy products: Kefir, cottage cheese, solid cheese, enriches the body with vitamins B. Significant amounts of vitamins when using the following products.
- Egg yolk;
- Celery;
- Vegetable oil;
- Spinach.
Food products (citrus fruits, bell peppers, roses, rose fruits), as a rule, improve the use of men's potential for the above products.
How to increase the potential at home using traditional drugs? There are a number of plants for the treatment of male powerlessness in tormented medicine. One of these products is ginger, a 7-day recommendations are observed. Ginger recipes are great. We list some of them:
- Add a plant with 1 dessert spoon that drinks any drinks and drink three times a day;
- Another recipe consists of ginger, honey and a glass of boiled water powder;
- Freshly made plant water is added to tea or other drinks.
A different use method is a therapeutic bath. Recipe for dinner: 3 tablespoons crushed ginger is added to 1 liter of water, after a 10-minute boiling is diluted in the bath. Before taking ginger, you need to consult a doctor who participated in the potential. The use of hypertension, kidney disease, heart disease is prohibited.
Men's potential at home, Ginseng's alcohol tincture increases tincture. The best raw material mankuk is the root to prepare tincture. The recipe is simple: 2 cm long fragmentation of a waist 3, poured with a high-level vodka with a volume of 3, 5 liters. Medicinal cooking begins with the first days of.
Pick up a bottle before dinner. If the twentieth, twentieth, comprehensively mixed, the initial volume should be added to the tincture. This procedure is performed twice, then the tincture of the new raw materials is made. A break in receiving Ginseng tincture is undesirable. When recovering the treatment, a new part of the drug needs to be prepared.
An approach to treatment with Ginseng Tincture allows man to completely forget the problems of men with potential.
You can use the infusion based on sweet boiled water and 50 g ginseng. After 3 hours of insistent, the root is thoroughly crushed, pour 0, 5 l boiled water and endure 20 days. Take 40 days a teaspoon of half an hour before dinner.
The capacity building is noted when using celery. Recipes are very different to prepare celery. In the form of more than 10 Q water before dinner, you can use it using potential recovery 3 times. A useful impact on a person's body has a mix of 1: 2: 4, a mixture of water from pears and celery.
The recipe to prepare celery tinctures is made of using a glass of water and 30 g plant. Filter after 4 hours. This tool is treating the men's impossibility, restores Libido.
At home, nuts are used to strengthen the devices. It contains a large amount of useful, 15 amounts of daily setting, will increase the potential and improve the body. The biggest benefit will be used to use 12 nuts, plums, figs, a mixture of raisins. Prepared dried fruits are drawn in 200 grades.
The composition is thoroughly chopped, before bed, washed with kefir. The product is stored in the refrigerator, quickly is damaged.
Another method for the increase in the power is to buy 200 g of nuts, drinking goat's milk, to make a intake during the day. The course setting is 1 month.
Healers have recipes that heal men using herbs, honey, mummy. Beekeeping products have long been used to restore potential in men.
The following items are used to prepare the score balm: honey, kagor and hude leaves. Each ingredient is carried out within 250 g. Products are thoroughly mixed, withstand a week's refrigerator. You can take 30 days before eating 3 times a day after the filter. The dose of the balm should be increased to 1 teaspoon of dining room.
This item has a common amplifier and cultivates potential in men. Method of use: 2 g of 300 g of water is solved in water, 30 g in the morning is purchased within 10 days. After a five-day break, the treatment course is repeated. The treatment lasts 40 days, then 10 days.
The combination of mummy with honey is useful. Solve 2 Q mummies with honey juice and was taken in the evening. The mummy dose doubles in the last 10 days.
Medicinal plants are used to increase male potential:
- Nettle.Eliminating erectile dysfunction and nettle libidon strengthening is used in the form of infusion. Recipe for cooking: 1 tablespoon is a glass of water. This infusion is recommended to drink in 3 doses. Effective of netting, honey and red wine. All the items confuse one of each other. To consume before eating;
- Thyme.The high content of the cell in the thyme is contributed to sperm production, increases the content of testosterone in the blood;
- The weather.Small rhizom pieces can chew like chewing gum. Increases potential in men.
The constant pubis-coccyclist will not suffer from weak potential. How to determine the localization of this muscle? Stop the flow of urine during the urine process. This is the tension of pubis-cosygeal muscles that stop the process. This muscle is called love muscle, because in a structure is the penis leash in the position. What are the advantages of the trained love muscles:
- Blood supply in genital authorities improve;
- The testosterone's content is normalized;
- Erectile dysfunction is eliminated;
- The ejaculation process is managed;
- Increases tolerance during sexual intercourse;
- Staging processes disappear;
- Gender quality increases, sensitivity is intensified.
The training technique is simple. Other muscles are isolated, filter the pubis-cosygeal muscle within 2-3 seconds, then relax. Gradually, increase, muscle tension to 10-15 seconds. Leasing love muscle with a tense phallus.
Try to stop the flow while urine. The training will allow a responsible relationship (the regularity and clarity of the execution) to remove the potential of one person and forget those who have sex.
Increase your chances of high-level sexual employment with physical education. It is necessary for everyone who leads to a lifestyle, especially for everyone. It is very important to carry out training in the pelvis, which increases blood supply. Use the following trainings for daily exercises:
- Squats;
- Permanent position, alternate your feet to the level of shoulders as an alternative to different feet;
- Position, false, legs are stable, hands behind the head. Raise and lower the body (exercise for the abdominal press);
- Buttons, train for a standing position, twist knee joints, sit a little, revive the granuk muscles;
- "Bicycle" exercise;
- At the same time, train your arm and "boat" to zoom in and down your legs and feet;
- Escape;
- The rotation of the hip joint.
When the mass of your body exceeds the norm, it is impossible to recover Libido and increase potential. Full of serious diseases such as obesity, diabetes, strokes, heart attacks, cardiovascular diseases and disabled potential. Smoking, alcohol, drugs destroy human body and are one of the factors of early problems with potential.
Observe a healthy lifestyle:
- Yacht in a dark room for at least 8 hours, the time to fall asleep is 10-11 hours;
- Take a daily contrast shower;
- Visit the bath 2 or 2 times a week. Travel to the steam room for 20-30 minutes to travel to the steam room, improves blood supply along the body;
- To deal with swimming in the pool, run, yoga, foot walks;
- Follow the emotional mood, be positive.
The arsenal of traditional medicine has enough tool to restore male potential at home. At the same time, self-increase does not always end successfully. To clarify the causes of the disease, go to a doctor to go through diagnostic procedures and clarify the diagnosis.